Welcome to
LS
Stretching
Lena Savich
Are you ready to step into a world of boundless flexibility?
With my background in gymnastics and a passion for helping athletes of all types — from gymnasts to dancers, figure skaters to ballerinas, and athletes of all types — I'm here to provide expert-guided training for you.
How My classes Work
In each session, we will target specific muscle groups and body parts essential for improving flexibility and overall performance. I prioritize development in the following areas:
Legs and Hips
Back and Spine
Arms and Shoulders
Feet and Ankles
Benefits of Stretching
Stretching isn’t just about reaching—it’s about reaching higher!
By incorporating regular stretching and flexibility training into your routine, you can experience a myriad of benefits:
Improved Performance
Enhance your athletic abilities and excel in your chosen sport.
Injury Prevention
Reduce the risk of injuries by improving joint mobility and muscle flexibility.
Postural Correction
Achieve better posture, which can alleviate chronic pain and discomfort.
Stress Relief
Experience the calming effects of stretching and mindfulness incorporated into each session.
Overall Well-Being
Boost your energy levels, improve circulation, and foster a sense of overall well-being.
Learn and Achieve
Learn foundational stretching techniques, advanced flexibility exercises, and targeted strength-building routines.
Focus on enhancing your athletic performance, preventing injuries, and boosting your overall well-being.
Expect to improve agility, posture, and muscle endurance, setting new personal bests both on and off the mat.